How To Pack A “Go” Bag: The Most Important Items You Can Carry

Whether you call it a “Go” bag, a bug-out bag, or your emergency kit, everyone should have a bag of essentials that they can grab on the go when the going gets tough. Unless you’re a dedicated survivalist, however, you may not really know what to pack after you grab the basics like medication and food. Here are the most important things that you need in a bag that you can grab on the run (that are light enough for almost anyone to carry).

1.) A reliable knife. 

If you’re a fan of NCIS, you’re probably familiar with Rule Number 9: “Never go anywhere without a knife.” This holds particularly true in emergencies. Choose a stainless steel blade for durability and a serrated edge for the most flexibility of use. If automatic blades are restricted in your area, you can still find plenty of folding knives that are lightweight and durable. For example, you can buy piranha knives or other pocket knives.

2.) A personal water filter.

It’s smart to have a couple bottles of water in your bag, but it’s smarter still to have a personal water filter, like a Lifestraw. Personal water filters remove waterborne bacteria, which can make otherwise unsafe water drinkable again. Some even include carbon filters that will remove foul tastes and odors as well.

3.) A USB battery pack.

Unless there’s a catastrophe that takes down global communications, your cell phone could be one of the most important tools that you have. For example, refugees that flooded out of Syria in 2015 used their smartphones as a resource to communicate with family members that were scattered all over. But smartphones need power, so your bag needs to have a top-rated USB battery charger (or two) in it in order to carry you through a temporary disaster.

4.) Pre-made kits.

There are several types of pre-packaged kits that are perfect for an emergency bag. They’re small, lightweight, and they contain some of the basics that can make life on the go much easier to handle:

  • a dental first-aid kit, including temporary fillings and pain relief for a sore tooth
  • a first-aid kit, with bandages, antiseptic, Benadryl (for allergic reactions), and antibiotic ointment
  • an eyeglass repair kit, including spare screws and the tiny screwdriver that’s needed to repair your frames
  • a sewing kit, including needles, to repair torn clothing if needed

5.) A spare pair of sneakers and extra socks.

One of the things that people fleeing sudden disaster need the most are a decent pair of shoes. Socks also protect your feet and keep them from blistering if you have to make a long walk to safety. One of the items needed most in the recent refugee crisis in Europe turned out to be nothing more than shoes since many refugees had literally walked theirs right off their feet as they fled their homes.

While there’s no perfect pack for everyone, having just these basics in a bag that’s ready to go can save you a great deal of stress if you ever find yourself in a situation that gives you little time to prepare and less time to think.

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Important Questions To Ask Before Choosing A Pawn Shop To Do Business With

Pawn shops offer a way to obtain money quickly when you have no other available resources. If you have items that are of value, it is possible to pawn them at a pawn shop for a short term loan. There are many different pawn shops all over the country and you want to be sure you are dealing with a professional business before pawning your belongings. These are some important questions to ask before choosing a pawn shop to do business with.

How Much Can Your Items Be Pawned For?

Different pawnbrokers may offer to pawn the same items for different amounts. Since you obviously want to get the most money you can for your pawn, it is a good idea to find out which pawnbroker will give you the most. This may require visiting different pawn shops, showing them your items and getting an estimate from each one. The broker will need to see your items before they can give you a definite pawn amount.

How Much Are Interest Rates And Fees?

Pawnbrokers also have the right to charge different interest rates and fees for the items they pawn. This is another question you will want to ask when choosing the best pawn shop to meet your needs. The lower the interest rates and fees are, the less money you will have to pay to get your items back out of pawn.

Are Pawned Items Insured? 

Most professional pawnbrokers will carry insurance to cover the items they have stored that have been pawned. This guarantees the items will be replaced if a theft, fire or other unexpected event occurs that damages or destroys them. Considering your items may remain at the pawn shop for an extended period of time, it is best to choose a broker that is insured.

Where Are Pawned Items Stored? 

It is also important to find out where your items will be stored while they are pawned. Many pawn shops have securely locked fireproof safes that high dollar pawn items are stored in during the time they are in pawn. If you are pawning items that are very valuable, you want to be sure that your items will be safely stored.

Does The Broker Send Notifications? 

It is easy to forget a date or deadline in which your pawned items need to be picked up or paid on. A professional pawnbroker usually sends letters in the mail or emails to his customers a few days before those deadlines arrive. Be sure to choose a pawnbroker who offers this service to ensure you do not unintentionally lose the items you plan to pawn.

Pawning your items can be an excellent way to obtain money when you find yourself strapped for cash. Professional pawnbrokers provide the best service to ensure their customers are always satisfied with their business.

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Potential Benefits Of Carrying A Tactical Flashlight

While not everyone typically carries a flashlight with them, maybe they should. There are a number of benefits to keeping a tactical flashlight handy. 

Lights Up the Dark

One of the more obvious benefits that occur when people buy tactical flashlights is that they have a convenient way to light up any dark areas. Should the power go out, they have a handy light. These flashlights can also be used to light up any dark corners when walking at night to make sure there’s nobody hiding there.

Small But Bright

People can buy small led flashlights online that fit easily into a purse. These lights are very bright. In fact, tactical flashlights can be bright enough to temporarily blind someone if they’ve got their eyes adjusted to the dark. This makes tactical flashlights a potentially useful tool for self-defense. Shine it in an attacker’s eyes for a surprise that will give you a bit of extra time to get away from them. The LED tactical flashlights are a better option than traditional incandescent versions of these lights because they don’t break as easily and they’re more energy efficient, meaning you won’t have to change the bulbs and batteries as often.

Acceptable Almost Everywhere

Unlike most other potential self-defense tools, a flashlight can be carried pretty much anywhere. There won’t be any problem if it falls out of a purse or pocket. Nobody will be potentially suspicious or alarmed like they would be with a knife or gun. One potential exception is that the versions that have a toothed bezel on the side may not be able to be taken in carry-on luggage when flying. Check them or opt for a version without this serrated edge for plane trips.

Multiple Modes

Tactical flashlights often have multiple modes to make them useful in different situations. These typically include beams of different intensity or brightness levels and a strobe function. The strobe mode is particularly disorienting when used against attackers, whether they are people or animals. Some versions of these flashlights even have an SOS mode to help signal for help if needed, which can come in handy if lost. The bright lights can be seen from quite a distance.

Sturdy and Waterproof

Because these flashlights are designed for military and police use, they’re sturdier than the typical flashlight, making them less likely to become damaged if they’re dropped or bang into something. This means they aren’t likely to be damaged if used to hit someone during an attack to protect yourself. They’re also usually waterproof. Check out websites to buy tactical flashlights for your home.     

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3 Important Reasons To Get Cycling Apparel And Gear

If you are just getting into cycling or thinking about starting and are trying to decide whether or not you should purchase some cycling apparel and gear, the answer is yes. Cycling apparel and gear are made specifically for the sport, making them a great investment if you plan on becoming a serious cyclist. Also, because there is such a huge variety to look at and choose from, you shouldn’t have any problem finding the items that you really need and like. This article will discuss 3 important reasons why you should purchase cycling apparel and gear. 

They Provide A Great Deal Of Safety

Perhaps one of the most important reasons of all to purchase cycling apparel and gear is the fact that they are very safe to cycle in. When you cycle in regular clothes or other types of exercise clothes, you may risk getting hurt. For example, if you are wearing loose fitting pants, they may get stuck in the spokes of the wheel, which may cause you to wreck and severely hurt yourself. Also, if you don’t have proper cycling shoes that lock into place on your bike, your foot may slip off the petal. This could cause you to lose control of your bike, which could also cause you to wreck. The cycling items are made to fit snuggly to your body to avoid getting caught, and shoes that lock into place, allowing you to petal quickly without the fear or your feet slipping.

They Help Moderate Body Temperature

Whether you are cycling on a hot summer day, or a cold winter morning, there are different types of cycling apparel and gear available to help you moderate your body temperature. For example, for the days when it is hot out, you can find cycling gear that is very thin and breathable. This allows your body to get rid of the excess heat and sweat, making it easier for you to stay cool. There are also much warmer types of cycling items created, such as wind breaker jackets that fit snug and keep in the heat, and cycling leggings that are made to withstand the wind and cold. 

They Provide The Perfect Amount Of Mobility

One of the most frustrating things that you can experience while cycling is the feeling that you can’t move comfortably. Often times this is caused by improper clothing. Thankfully, cycling apparel is created to give you a full range of motion. The spandex material that most pieces are made out of allows you to move very easily and provides you with a great deal of comfort as well. 

To learn more, contact a company like Sarasota Cyclery Inc

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4 Tips For Increasing Your Running Speed

When it comes to running, this exercise can be addictive. Most avid runners will simply tell you there is nothing like a good run to reach an all-natural high. If you want to get more involved in this exercise, you may be interested in ways to help you increase running speed. Knowing specific tips that will work to increase your speed are ideal for you to know.

Tip #1: Try Interval Training

One effective way to help you get into the best shape possible and increase your running speed is by completing some interval training. This is the process of alternating the rate at which your run from the lowest level to the highest.

If you’re just starting your running journey, you may want to start walking really fast, then running as quickly as possible to increase your speed over a period.

Tip #2: Use Proper Form

Any runner who has reached speed goals in the past will ensure that proper form is the key to doing so. It’s important to look forward and keep the upper body tall but also relaxed. Don’t forget to make certain your feet are hitting the ground mid-foot for the best form possible.

Tip #3: Count your Steps

It’s important to keep track of the steps you run when you’re out on the open road. Studies show some of the fastest runners have at least 180-200 steps per minute. Some of the fastest runners are experts when it comes to being able to keep the feet close to the ground while running.

Tip #4:  Use a Jump Rope

If you want to get faster at running, one of the most inexpensive pieces of exercise equipment that can help you do so is a jump rope. By using a jump rope on a regular basis, you can increase the speed at which your feet land on the ground, and this is critical for being a fast runner.

Tip #5:  Work on the Core

Being a fast runner will require you to have a stronger body core than most. This means doing more ab work to eliminate belly fat and strengthen your stomach muscles. Be sure to do several reps of sit-ups per day to help you have the stronger abdomen possible.

Being a fast runner can allow you to get more miles in every time you run. By following the tips listed above, you will have a better chance of increasing your speed with greater ease! 

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3 Tips To Stay Cool While Watching A Golf Tournament

If you are a golf fan, you might be thinking about attending one of the many upcoming golf tournaments that are being held this summer. With the higher temperatures, however, you might worry about being miserable due to the heat. In fact, you could even be worried about heat exhaustion or other medical issues from spending so much time outdoors. Luckily, there are a few things that you can do to stay cool while watching a golf tournament, so you can stay as safe and comfortable as possible while still having a great time.

1. Wear a Hat

There’s a reason why golfers wear hats when they’re playing golf, and one reason is because it can help keep you cool on a hot, sunny golf course. Baseball-style hats are a good choice, and many ladies opt for stylish straw hats that match their summer outfits. Regardless, a hat will help protect the top of your head from getting sunburned, will help shield your face from the sun and will overall help keep you comfortable.

2. Wear a Golf Shirt

Just because you’re watching and not playing doesn’t mean that you can’t wear a golf shirt. Golf shirts are typically perfectly suited for watching golf tournaments because they look great and will help keep you cool. They’re made from a very breathable fabric, which can help wick away sweat and keep you cool and dry.

3. Drink Plenty of Water

Don’t forget to drink plenty of water while you’re watching the tournament. Find out about the rules of the golf course; you might be allowed to bring your own water bottle, which can save you money. If not, make sure that you buy plenty of water; even though the prices can be a bit high at some golf tournaments, it’s worth it to stay cool, safe and properly hydrated. Also, skip the alcoholic beverages and sodas on particularly hot days, since alcohol and caffeine can dehydrate you. Instead, make sure that you drink water, or perhaps a sports beverage.

Although you might be looking forward to attending and enjoying the upcoming golf tournaments this summer, you might not be excited about spending so much time in the heat. However, if you follow these three simple tips, you should be able to stay cool. Also, remember that if you begin to feel dizzy or otherwise unwell, it’s a good idea to make your way to the clubhouse so that you can cool down.

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How To Select The Right Golf Ball For Maximum Distance

Whether you’re a serious golfer or you just play for fun, the choice of which golf ball to use is important. In particular, if you’re looking to add distance to your shots – and who isn’t? – selecting the right ball may be your answer. If your ball can help you gain extra distance off the tee, for example, then you can use a more lofted club for your second shots on par-4 and par-5 holes. Those higher-lofted clubs are more accurate and easier to hit, so your chances for success increase.

Dimples for Distance and Spin

The dimples on a golf ball’s surface are the key to a longer ball flight. All else being equal, a dimpled ball would travel about twice the distance of a ball with a smooth surface. The dimples create aerodynamic lift, similar to that of an airplane wing. All of today’s golf balls have dimples, but the size, shape and pattern of those dimples can be different, and those variations will make the ball react differently when it’s in flight. Balls are typically labeled as low, medium or high spin.

If you have no trouble getting the ball in the air, and you don’t tend to hit hooks or slices, select a high-spin ball to achieve the maximum distance. If you do tend to hook or slice, a high-spin ball will still carry farther in the air when you hit it, but it will also exaggerate hooks and slices. In this case, a low-spin ball, which rolls farther after landing, will put you closer to the green, because it’ll travel a straighter path.

Basic Construction

Golf balls look pretty much the same on the surface, but they’re very different on the inside. If you go to a driving range, for example, you’ll probably be hitting balls constructed entirely of Surlyn, known as one-piece balls. Go to a golf shop, however, and you’ll find two-piece balls, with a solid, rubbery core beneath the cover, as well as balls with as many as four layers below its skin. For pure distance, however, select a two-piece ball. It’s harder to hit intentional fades and draws with the two-piece ball, but the ball will travel farther than its more complicated counterparts.

Compression

If you could see a photo of a golf ball at the moment of impact by a club, you’d see the surface pressed in toward the ball’s center at the point where it’s struck. This is known as the ball’s compression. Some balls are harder to compress than others, and are labeled as “high-compression” balls. Most golfers interested in gaining the maximum distance, however, should use a low-compression ball. Only the very best players, with fast swing speeds, will benefit from a high-compression ball.

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3 Reasons Why Starting A Golf League Could Improve Your Game

Many people view golf as a great way to relax and get a little exercise. If you are an avid golfer, you are likely always on the lookout for ways to improve your game. While it might be tempting for you to try and perfect your backswing alone, golfing in a group could actually be beneficial.

Here are 3 reasons why starting a golf league and taking the opportunity to golf alongside others could improve your game.

1. You will be more relaxed when you golf in a group.

Being tense can have a significant effect on the quality of your golf game. If your muscles are tight, or you are overthinking your swing, you will not have the fluidity required to make an accurate shot. Studies show that laughter can have a positive impact on your body. Laughter reduces the levels of epinephrine, cortisol, dopac, and growth hormone in your blood stream. Each of these hormones has been linked to stress. When you golf in a league setting, your game will improve due to relaxation brought on by socialization.

2. Your knowledge of the game will grow.

Knowing which club to use in certain situations is just one of the things that make a golfer successful. Only through experience can you gain this knowledge, and being able to golf in a group allows you to gather experience more quickly than you would be able to alone. A golf league brings together golfers of all skill levels. This will give you the chance to observe how skilled golfers respond in certain situations. You can then implement this knowledge to take your own game to the next level.

3. You will be able to identify more effective body posture.

Proper posture is the foundation of a good golf swing. While you might believe that you have found a posture that works for you, being exposed to the postures of more successful golfers could allow you to identify areas where you can improve your own posture in the future.

Be sure that you pay close attention to the neutral position of a good golfer’s back or the stiffness of a successful golfer’s wrists. These visual cues will allow you to spot differences between your own posture and the postures of these skilled golfers. You can implement these changes to improve your game in the future.

Starting your own golf league is a fun way to spend time with those who share your interests, and it can be a great way to elevate your own golf game to new levels in the future. For more information, contact a local green like Beaver Creek Golf Course.

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Stand-Up Paddling (SUP) Fishing Tips

There are so many things about stand-up paddle boards (SUP) that make them such unique aquatic vehicles. In particular, anglers of all kinds can use an SUP to venture into fishing grounds that might be otherwise inaccessible via other watercraft.

Angling from a SUP, however, requires a few steps that that aren’t required when you’re fishing from a boat, kayak, or canoe. Here are just a few tips you can use to keep your rods and tackle secure on the deck of your SUP:

Make Everything Float

Few things will ruin an SUP fishing trip like capsizing your craft and watching your tackle plummet to the bottom. The key to avoiding this costly and embarrassing mishap is to make everything aboard your SUP buoyant.

  • Rods: affix a one-liter plastic bottle to the butt-end of your rods with a thick rubber band. To make sure that your bottle lids don’t spring a leak, you can use a strip of packaging tape or duct tape to seal the bottle cap on the bottle.
  • Tackle: To start, you’ll want to consolidate your tackle into a small container (choosing a clear container can make it easier to keep track of your tackle). Next, you will want to ensconce your tackle into a dry bag. It’s important to choose a dry bag that closes as securely as it does easily. To make sure that your dry bag floats, you’ll want to stuff or attach (duct tape is quite effective) a two-liter plastic bottle into or onto the bag.

Strap Everything Down

Now that your SUP fishing gear floats, it’s important to make sure that it doesn’t float away or go overboard when you paddle into turbulent waters.

Bungee cords are an SUP angler’s best friend. Not only are they cheap, but they’re also durable and easy to use.  To secure your tackle and rods, you will want to strap two bungee cords to the front and rear of your SUP.  You can use the rear bungee cords to secure the butt ends of your rods and front bungee cords to secure your tackle and rod tips. Criss-crossing the front bungee cord will allow you to secure your tackle more securely, and spacing your rear bungee cords six to eight inches apart (parallel) will allow you to secure the butt ends of your rods to your SUP’s rails.

If you’ve never experienced the freedom and excitement of fishing from the deck of your SUP, you don’t know what you’ve been missing. These tips can help make your SUP fishing trip more safe and secure.

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Hi, my name is Julie, and I'm glad you've stumbled onto my blog. If you have questions about kids' sports, you have come to the right place. I used to be that mom... you know, the one who brings the wrong snack to the game, puts the shin guards on the outside of the socks and generally embarrasses her kid in the process. Luckily, I've come a long way since then, and now, I'm a busy mom with an SUV almost always full of players headed to one field or another. Over the years, I have learned everything you need to know about sport safety and style. In between games, I decided to start this blog to help other moms and dads who are "newbies" to the world of kids' sports. I hope that you enjoy reading and that my experience helps you. Take care!

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