4 Tips For Increasing Your Running Speed

When it comes to running, this exercise can be addictive. Most avid runners will simply tell you there is nothing like a good run to reach an all-natural high. If you want to get more involved in this exercise, you may be interested in ways to help you increase running speed. Knowing specific tips that will work to increase your speed are ideal for you to know.

Tip #1: Try Interval Training

One effective way to help you get into the best shape possible and increase your running speed is by completing some interval training. This is the process of alternating the rate at which your run from the lowest level to the highest.

If you’re just starting your running journey, you may want to start walking really fast, then running as quickly as possible to increase your speed over a period.

Tip #2: Use Proper Form

Any runner who has reached speed goals in the past will ensure that proper form is the key to doing so. It’s important to look forward and keep the upper body tall but also relaxed. Don’t forget to make certain your feet are hitting the ground mid-foot for the best form possible.

Tip #3: Count your Steps

It’s important to keep track of the steps you run when you’re out on the open road. Studies show some of the fastest runners have at least 180-200 steps per minute. Some of the fastest runners are experts when it comes to being able to keep the feet close to the ground while running.

Tip #4:  Use a Jump Rope

If you want to get faster at running, one of the most inexpensive pieces of exercise equipment that can help you do so is a jump rope. By using a jump rope on a regular basis, you can increase the speed at which your feet land on the ground, and this is critical for being a fast runner.

Tip #5:  Work on the Core

Being a fast runner will require you to have a stronger body core than most. This means doing more ab work to eliminate belly fat and strengthen your stomach muscles. Be sure to do several reps of sit-ups per day to help you have the stronger abdomen possible.

Being a fast runner can allow you to get more miles in every time you run. By following the tips listed above, you will have a better chance of increasing your speed with greater ease! 

Posted in Uncategorized

3 Tips To Stay Cool While Watching A Golf Tournament

If you are a golf fan, you might be thinking about attending one of the many upcoming golf tournaments that are being held this summer. With the higher temperatures, however, you might worry about being miserable due to the heat. In fact, you could even be worried about heat exhaustion or other medical issues from spending so much time outdoors. Luckily, there are a few things that you can do to stay cool while watching a golf tournament, so you can stay as safe and comfortable as possible while still having a great time.

1. Wear a Hat

There’s a reason why golfers wear hats when they’re playing golf, and one reason is because it can help keep you cool on a hot, sunny golf course. Baseball-style hats are a good choice, and many ladies opt for stylish straw hats that match their summer outfits. Regardless, a hat will help protect the top of your head from getting sunburned, will help shield your face from the sun and will overall help keep you comfortable.

2. Wear a Golf Shirt

Just because you’re watching and not playing doesn’t mean that you can’t wear a golf shirt. Golf shirts are typically perfectly suited for watching golf tournaments because they look great and will help keep you cool. They’re made from a very breathable fabric, which can help wick away sweat and keep you cool and dry.

3. Drink Plenty of Water

Don’t forget to drink plenty of water while you’re watching the tournament. Find out about the rules of the golf course; you might be allowed to bring your own water bottle, which can save you money. If not, make sure that you buy plenty of water; even though the prices can be a bit high at some golf tournaments, it’s worth it to stay cool, safe and properly hydrated. Also, skip the alcoholic beverages and sodas on particularly hot days, since alcohol and caffeine can dehydrate you. Instead, make sure that you drink water, or perhaps a sports beverage.

Although you might be looking forward to attending and enjoying the upcoming golf tournaments this summer, you might not be excited about spending so much time in the heat. However, if you follow these three simple tips, you should be able to stay cool. Also, remember that if you begin to feel dizzy or otherwise unwell, it’s a good idea to make your way to the clubhouse so that you can cool down.

Posted in Uncategorized

How To Select The Right Golf Ball For Maximum Distance

Whether you’re a serious golfer or you just play for fun, the choice of which golf ball to use is important. In particular, if you’re looking to add distance to your shots – and who isn’t? – selecting the right ball may be your answer. If your ball can help you gain extra distance off the tee, for example, then you can use a more lofted club for your second shots on par-4 and par-5 holes. Those higher-lofted clubs are more accurate and easier to hit, so your chances for success increase.

Dimples for Distance and Spin

The dimples on a golf ball’s surface are the key to a longer ball flight. All else being equal, a dimpled ball would travel about twice the distance of a ball with a smooth surface. The dimples create aerodynamic lift, similar to that of an airplane wing. All of today’s golf balls have dimples, but the size, shape and pattern of those dimples can be different, and those variations will make the ball react differently when it’s in flight. Balls are typically labeled as low, medium or high spin.

If you have no trouble getting the ball in the air, and you don’t tend to hit hooks or slices, select a high-spin ball to achieve the maximum distance. If you do tend to hook or slice, a high-spin ball will still carry farther in the air when you hit it, but it will also exaggerate hooks and slices. In this case, a low-spin ball, which rolls farther after landing, will put you closer to the green, because it’ll travel a straighter path.

Basic Construction

Golf balls look pretty much the same on the surface, but they’re very different on the inside. If you go to a driving range, for example, you’ll probably be hitting balls constructed entirely of Surlyn, known as one-piece balls. Go to a golf shop, however, and you’ll find two-piece balls, with a solid, rubbery core beneath the cover, as well as balls with as many as four layers below its skin. For pure distance, however, select a two-piece ball. It’s harder to hit intentional fades and draws with the two-piece ball, but the ball will travel farther than its more complicated counterparts.


If you could see a photo of a golf ball at the moment of impact by a club, you’d see the surface pressed in toward the ball’s center at the point where it’s struck. This is known as the ball’s compression. Some balls are harder to compress than others, and are labeled as “high-compression” balls. Most golfers interested in gaining the maximum distance, however, should use a low-compression ball. Only the very best players, with fast swing speeds, will benefit from a high-compression ball.

Posted in Uncategorized

3 Reasons Why Starting A Golf League Could Improve Your Game

Many people view golf as a great way to relax and get a little exercise. If you are an avid golfer, you are likely always on the lookout for ways to improve your game. While it might be tempting for you to try and perfect your backswing alone, golfing in a group could actually be beneficial.

Here are 3 reasons why starting a golf league and taking the opportunity to golf alongside others could improve your game.

1. You will be more relaxed when you golf in a group.

Being tense can have a significant effect on the quality of your golf game. If your muscles are tight, or you are overthinking your swing, you will not have the fluidity required to make an accurate shot. Studies show that laughter can have a positive impact on your body. Laughter reduces the levels of epinephrine, cortisol, dopac, and growth hormone in your blood stream. Each of these hormones has been linked to stress. When you golf in a league setting, your game will improve due to relaxation brought on by socialization.

2. Your knowledge of the game will grow.

Knowing which club to use in certain situations is just one of the things that make a golfer successful. Only through experience can you gain this knowledge, and being able to golf in a group allows you to gather experience more quickly than you would be able to alone. A golf league brings together golfers of all skill levels. This will give you the chance to observe how skilled golfers respond in certain situations. You can then implement this knowledge to take your own game to the next level.

3. You will be able to identify more effective body posture.

Proper posture is the foundation of a good golf swing. While you might believe that you have found a posture that works for you, being exposed to the postures of more successful golfers could allow you to identify areas where you can improve your own posture in the future.

Be sure that you pay close attention to the neutral position of a good golfer’s back or the stiffness of a successful golfer’s wrists. These visual cues will allow you to spot differences between your own posture and the postures of these skilled golfers. You can implement these changes to improve your game in the future.

Starting your own golf league is a fun way to spend time with those who share your interests, and it can be a great way to elevate your own golf game to new levels in the future. For more information, contact a local green like Beaver Creek Golf Course.

Posted in Uncategorized

Stand-Up Paddling (SUP) Fishing Tips

There are so many things about stand-up paddle boards (SUP) that make them such unique aquatic vehicles. In particular, anglers of all kinds can use an SUP to venture into fishing grounds that might be otherwise inaccessible via other watercraft.

Angling from a SUP, however, requires a few steps that that aren’t required when you’re fishing from a boat, kayak, or canoe. Here are just a few tips you can use to keep your rods and tackle secure on the deck of your SUP:

Make Everything Float

Few things will ruin an SUP fishing trip like capsizing your craft and watching your tackle plummet to the bottom. The key to avoiding this costly and embarrassing mishap is to make everything aboard your SUP buoyant.

  • Rods: affix a one-liter plastic bottle to the butt-end of your rods with a thick rubber band. To make sure that your bottle lids don’t spring a leak, you can use a strip of packaging tape or duct tape to seal the bottle cap on the bottle.
  • Tackle: To start, you’ll want to consolidate your tackle into a small container (choosing a clear container can make it easier to keep track of your tackle). Next, you will want to ensconce your tackle into a dry bag. It’s important to choose a dry bag that closes as securely as it does easily. To make sure that your dry bag floats, you’ll want to stuff or attach (duct tape is quite effective) a two-liter plastic bottle into or onto the bag.

Strap Everything Down

Now that your SUP fishing gear floats, it’s important to make sure that it doesn’t float away or go overboard when you paddle into turbulent waters.

Bungee cords are an SUP angler’s best friend. Not only are they cheap, but they’re also durable and easy to use.  To secure your tackle and rods, you will want to strap two bungee cords to the front and rear of your SUP.  You can use the rear bungee cords to secure the butt ends of your rods and front bungee cords to secure your tackle and rod tips. Criss-crossing the front bungee cord will allow you to secure your tackle more securely, and spacing your rear bungee cords six to eight inches apart (parallel) will allow you to secure the butt ends of your rods to your SUP’s rails.

If you’ve never experienced the freedom and excitement of fishing from the deck of your SUP, you don’t know what you’ve been missing. These tips can help make your SUP fishing trip more safe and secure.

Posted in Uncategorized

Hi, my name is Julie, and I'm glad you've stumbled onto my blog. If you have questions about kids' sports, you have come to the right place. I used to be that mom... you know, the one who brings the wrong snack to the game, puts the shin guards on the outside of the socks and generally embarrasses her kid in the process. Luckily, I've come a long way since then, and now, I'm a busy mom with an SUV almost always full of players headed to one field or another. Over the years, I have learned everything you need to know about sport safety and style. In between games, I decided to start this blog to help other moms and dads who are "newbies" to the world of kids' sports. I hope that you enjoy reading and that my experience helps you. Take care!

November 2015
« Aug